I thought it might be handy or interesting for folks to know what my "galley base" looks like. That is, what ingredients I try to keep in good supply. I'm sure this list will evolve with my blogging (since that's the whole point), but there are things I won't give up unless we're in Tonga and they just aren't available.
Grains/Dried Bulk items
whey protein
flaxseed meal
wheat germ
nutritional yeast-- I just eliminated this as I am still learning about excitotoxins...
Pamela's gluten-free baking mix
ten grain cereal
rolled oats
millet
polenta
soy flour
brown rice
pasta varieties
bean varieties
lentils
barley
popcorn
Nuts/Seeds/Dried Fruits
almonds
walnuts
raisins
apricots
cranberries
pumpkin seeds
Canned/Boxed/Jarred Goods
I have eliminated all cans due to BPA...
coconut milk-- missing coconut milk, looking for non-canned option
tomatoes (glass jars only)
soup stock (boxed)
sardines
peanut butter or almond butter
organic Better than Boullion-- have eliminated while I learn more about excitotoxins
Drinks
Ovaltine
coffee
black tea
medicinal teas
Produce
potatoes
sweet potatoes
onions
garlic
Spices/oils/condiments
comprehensive spice rack (slowly growing and improving)
olive oil
canola oil
soy sauce/ Braggs Aminos
toasted sesame seeds
sherry
balsamic vinegar
white vinegar
rice vinegar
hot sauce
blackstrap molasses
